Pilates for Skiers

Course Description
Pilates for Skiers is a new one day course will provide you with a functional problem solving approach and ski specific Pilates exercises to address your clients needs.

• Review classic skiing posture
• Consider skiing demands
• Identify common postural & movement imbalances that may contribute to poor ski technique & risk of injury
• Learn a series of Ski Specific Pilates exercises
• Practical use of exercises using a problem solving approach to address common skiing problems & injuries

Presented by Emma Bellew Ski Specialist

Eligibility
Matwork Level 1 or the attendance at a 2 day matwork course at a recognised pilates training institution is the pre-requisite for this course.

CPD Points
1 day (8 hours)
APPI Certified Instructor CPD Approved (8 hours)
REPs Level 3 Pilates Instructor CPD Approved (4 points)

Pilates for Skiers, 2013 course dates:
12/10/13 London

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