The Australian Physiotherapy and Pilates Institute

Pilates Starter Pack

Save 10% with this great value pack, ideal for beginners and those
with low back pain.

Includes:
• APPI Pilates for Low Back Pain DVD
• Pilates Mat
• APPI Pilates Sock

Price: £59.37

Royalty & Licence Free Music

You can play DavGars music in your Pilates or yoga class, fitness class or studio ,reception, therapy rooms- in all of these places without the need for costly licences (PPL and PRS UK).

From: £10.00

Complete Guide to the APPI Pilates Method Pack

Save 10% with our Complete Guide to the APPI Method Pack. This pack is also ideal for those undertaking education and training with the APPI.

Includes:
• APPI Matwork Series DVDs:
This pack includes: APPI Pilates for Low Back Pain DVD, APPI Pilates Intermediate matwork DVD and APPI Pilates Advanced matwork DVD.
• Back to Life with APPI Pilates

Price: £51.28

APPI Water Bottle

Keep yourself hydrated all day with APPI's very own water bottle. This chunky, sturdy sports bottle comes complete with a secure fastened lid and easy to grip design.

Price: £5.99

Pilates Circle

Add resistance and endurance to your workout with the APPI Pilates Circle. The Pilates Circle can also be used to improve flexibility, balance and posture.

• Dual handles for complimentary resistance
• Padded handles for extra comfort and support

Colour: Black
Size: 35cm diameter

Price: £20.00

Pilates Mat

First ever specific Pilates Mat, designed for studio and home use by industry experts.

•Specially designed all-purpose length
•Industry tested duel layer for greater support and comfort
•Non-slip under-surface and exercise specific top surface
•Includes a carry strap

Colour: Two toned- Blue & Purple
Size: 6mm(H) x 60cm(W) x 140cm(L)

Price: £39.99

Oval Balance Pads

Challenge your core control, balance and posture with this soft, multidirectional foam pad. Get steady on your feet by learning to stand with control and poise using the unique balance pads. The versatile balance pad is ideal for rehabilitation and sport conditioning:

•Balance training
•Standing and sitting posture and stability training
•Coordination and timing training
•Functional retraining for the muscles of the hip, knee, foot and ankle
•Amateur and professional sports rehabilitation

Comes packaged in pairs

Colour: Blue
Size: 5.5cm(H) x 18cm(W) x30cm(L)

Price: £39.99

Massage Balls

Massage Balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.

•Packaged in pairs
•Exercise sheet avaliable to download

Colour: Silver
Size: Diameter 9cm

Price: £8.99

Pilates Sitting Block

The Pilates Sitting Block is ideal for use in supporting the body in sitting postures. This is ideal for anyone with low back pain.

• High density foam.
• Smooth surface

Colour: Purple
Size: 5cm(H) x 20cm(W)x 30cm (L)

Price: £7.99

Swiss Ball 65cm

The Swiss ball is ideal for re-training activation of the central core in sitting and to further challenge shoulder and pelvic stabilisation. The Swiss ball also helps to tone and strengthen specific muscle groups and improve flexibility.

• Safe anti-burst material to 1000 kg
• Environmentally friendly

Colour: Blue
Size: 65cm

Price: £15.00

Swiss Ball 55cm

The Swiss ball is ideal for re-training activation of the central core in sitting and to further challenge shoulder and pelvic stabilisation. The Swiss ball also helps to tone and strengthen specific muscle groups and improve flexibility.

• Safe anti-burst material to 1000 kg
• Environmentally friendly

Colour: Purple
Size: 55cm

Price: £12.00

Pilates Band Arms

The Pilates Band is a versatile product for exercise, rehabilitation and conditioning. The APPI band comes in 2 forms of resistance - Arms and Legs. Industry tested and specific to the muscle groups used.

• Latex Free
• Smooth progressive resistance

Arms- Light strength 0.35cm (H) x 15cm (W) x 150cm (L)

Price: £6.99

Pilates Band Legs

Currently out of stock until further notice

Pilates Band:
The Pilates Band is a versatile product for exercise, rehabilitation and conditioning. The APPI band comes in 2 forms of resistance - Arms and Legs. Industry tested and specific to the muscle groups used.

• Latex Free
• Smooth progressive resistance

Colour: Purple
Size: Heavy strength 0.55(H) x 15(W) x 150(L)

Price: £6.99

Pilates Head Pad- 1 inch

Use the Pilates 1 inch head pad to support the head and neck for those with more pronounced cervical protaction. The head pad can also be used for support under the hands and knees and can be placed under the lower back to help release hip flexors and maintain neutral alignment.

The head pad comes with a removable cover.

Price: £7.50

Pilates neck support

The neck support has been designed to offer support to the head, neck and shoulders and to be used when flexing the upper body.

Comes with a removeable cover

Price: £48.00