Back to Life with APPI Pilates by Glenn & Elisa Withers
Follow the six-week programme in Back to Life with APPI Pilates and discover a workout that benefits body and mind, is easy-tofollow,efficient and internationally acclaimed. Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful Physiotherapy watch points and
tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts. The programme includes a daily warm up and cool down and a series of expertly adjusted exercises, guaranteed to help you achieve better poise and posture, core strength and a more streamlined, balanced body in just six weeks!