Relax you Neck, Liberate your Shoulders, by Eric Franklin
Relax your Neck, Liberate your Shoulders by Eric Franklin
Transfer pain permanently into well-being. We're stressed out and have no time. And, once again, our necks are sore and our shoulders are tense. What can we do to become more permanently flexible, and to face daily challenges more calmly - without the usual tension, tension that gives us headaches and makes us sore all over? The exercises developed by Eric Franklin make it possible to become loose and relaxed in a playful way, and to discover increased lightness in both body and soul.
Understand the connection between emotional states and tension. Survive stressful situations calmly and without tensing a muscle. Discover how improving the alignment of the head, neck and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.