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NEW! Pilates for Low Back DVD 2009

This proven and reputable Pilates program from the Australian Physiotherapy & Pilates Institute© is ideal for beginners and those with low back pain. Based on current practices in the Physiotherapy world, we have developed this DVD as a safe tool for relearning how to protect your body from injury as well as restore efficient movement and posture.

Price: £16.99
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Pregnancy Pilates DVD

This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. There is a free resistance band included to use with the exercises for keeping your arms and legs toned during and after your pregnancy.

Price: £15.00
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