APPI Pilates Intermediate Matwork DVD
Welcome to the APPI Pilates Intermediate matwork work out. Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI).
The APPI Intermediate Pilates Programme is designed to balance, align and stregthen the body to prevent injuires as well as restore the body to its absolute best after injury.