Matwork Level One -The Foundation
Matwork Level One is the first in the series for the matwork certification , it is also the foundation course for all modified pilates teaching courses. This course introduces the pilates technique, relevant research, beginner level exercises and contra-indicated exercises. Sixteen movements for training lumbo-pelvic, scapulo-thoracic and cervical stabilisation are learnt through observation, self-participation and practice teaching. Discussions of the clinical application of the pilates movements will occur at the time of their teaching to provide participants with the understanding to be able to teach these exercises to patients and clients after the course.
'Very impressed! Content was better than expected. It’s a new tool that can be used in exercise sessions right away!' - MW1 Participant Feedback, March 2011
Two days, 16 hours.